Fridays from 10AM – 2PM at our Federal Way office.
- Storytelling, cultural sharing, and practicing of traditions.
- Physical activities and exercises to help lower blood pressure, tone muscles, relieve tension & stress.
- Nutritional cultural meals.
- Recognizing and celebrating cultural and spiritual connections in faith-based activities.
- Games and activities to help improve hand-eye coordination as well as stimulate the brain.
- Creating social connections and going on group outings to maintain a healthy, fun life.
